you commonly hear people ask you especially on job interviews - "how do you handle stress?".. i usually answer that I relax (sounds vague ryt).. but now I really take an effort to battle it...
here's a list that I do:
- Listen to my iPod - i sleep with my iPod so that upon waking up I would choose a good track then listen to it before even welcoming another day! it always work the good vibes..
- Yoga - i do yoga at home in the comfort of my bedroom.. I bought a good mat and just lay it on the floor... set up my iTunes Podcast.. i am under Chaz' YOGAMZING program now.. there's always new programs to focus on like for the abs,neck and shoulders,butt and thighs, even for depression and anxiety specifically.
- A glass of water at hand- just a little uneasiness can be cooled down by hydrating the body..
- Chocolates and candies- easy to grab treats like these secretes endorphins - which has pain relieving properties.. good remedy for the achy-breaky-hearts!
- Blog- it's been a ritual and an outlet for me to give meaning to my life.. Isn't it that situations in life like a new crush or a promotion is worth sharing to all of your friends if not then it's not nice to celebrate alone.. cherish your life and give more meaning to it!
- Friends - i am an on-call friend.. and i have invested on good friends who'll always be there for me even on my craziness or if i just wanna hug or a lil bit of attention.. love 'em all!
- Photo album - all of my pics are posted on my multiply account.. when I'm down or missing afriend or a relative i just look at our pictures and reminisce about the times we're together.. Memories are worth keeping!don't let bitterness get into u..unless you want those wrinkles all over your face.. :)
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